Thursday, April 7, 2011

Recipe Tips :: Fish

Some quick easy tips to try with tilapia. My husband loves this fish, so I plan on trying these to give it a new taste.


things you'll need:

  • Tilapia fillets
  • Ingredients depending on the recipe
    • 1
      4 tilapia fillets
      1 TBSP olive oil
      1 TBSP maragarine
      1/8 c. lemon juice
      1 tsp parsley flakes
      1 tsp garlic salt
      Salt and cayenne pepper to taste
      PREHEAT oven to 400 degrees
      SPRAY baking dish with Pam cooking spray
      MELT margarine in microwave
      PLACE Tilapia in baking dish
      MIX melted butter, olive oil, lemon juice, garlic powder, parsley
      POUR mix over tilapia
      Bake in preheated oven for 13 minutes, BROIL for 3 minutes
    • 2
      1 pound Tilapia fillets
      1/4 c. Parmesan Cheese
      2 tbsp. margarine
      2 TBSP Mayonaise
      1 TBSP Lemon juice
      Dash of - Basil, Black Powder, Onion Powder, Celery Salt
      PREHEAT oven to broil
      GREASE aluminum foil (to cover your pan)
      MIX parmesan cheese, margarine, mayo and lemon juice (set aside)
      SEASON to taste with basil, pepper, onion powder and celery salt
      ARRANGE fillets on the pan
      BROIL for 3 minutes
      FLIP FISH FILLETS and BROIL for 2 minutes
      REMOVE fillets and COVER with cheese mixture
      BROIL until cheese melts (approximately 3 minutes) Make sure fish flakes and is done.
    • 3
      8 Tilapia fillets
      8 oz. cooked shrimp
      8 oz. Neufchatel Cheese
      1 cup chicken broth
      1/2 c. shredded Swiss Cheese
      2 cups sliced mushrooms
      1 TBSP chopped garlic
      6 TBSP margarine
      2 cups imitation Crab Meat
      1 cup Italian style bread crumbs
      PREHEAT oven to 400 degrees
      CHOP crab, shrimp and mushrooms
      SAUTE with butter and garlic
      ADD softened Neufchatel cheese and chicken broth, stir until cheese is melted
      PLACE tilapia in baking dish (spray with Pam non stick spray)
      COVER tilapia with seafood/mushroom/cheese mixture
      SPRINKLE with swiss cheese
      MELT 3 TBSP margarine with 1 cup bread crumbs and spread over mixture
      BAKE at 400 degrees for 3 minutes
    • 4
      2 Tilapia Filets
      3 TBSP. Honey
      3 TBSP. Soy Sauce
      3 TBSP. Balsamic vinegar
      1 TBSP. minced garlic
      MIX honey, soy sauce, balsamic vinegar, garlic
      PLACE fish in with liquid mix
      MARINADE for 30 minutes (at least)
      PREHEAT oven to 350
      BAKE for 15 to 20 minutes

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