Tuesday, July 31, 2012

Health Tips :: Stress Less

As mommies (or working women), we definitely need time to relax and unwind - release the stress of the day. There's many ways we can do so. Some are so easy and leave you feeling good afterwards. 

Stress Less

1. Dance it out.
2. Go for a walk.
3. Talk about it.
4. Breathe.
5. Go to bed earlier.
6. Focus on what you can control.
7. Reminisce about good times.
8. Ask for a hug.
9. Look for opportunities in life's challenges.
10. Smile.

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